Mental Health Resources
If you or someone you know is struggling, these resources can help. You don't have to face this alone.
In Immediate Crisis?
If you or someone else is in immediate danger, please call 911 or go to your nearest emergency room.
Crisis Hotlines
International Resources
If you're outside the US, these organizations can connect you with crisis support in your country:
Therapy & Counseling
BetterHelp online therapy
Disaster recovery can leave people carrying stress, grief, and trauma long after the cleanup. BetterHelp connects people with licensed therapists online.
Affiliate link. DisasterStory may earn a commission if someone signs up through this resource.
Psychology Today
Find therapists in your area
DirectoryBetterHelp
Online therapy from licensed professionals
OnlineTalkspace
Text-based and video therapy
OnlineHeadspace
Meditation and mindfulness app
AppSelf-Help Resources
Grounding Techniques
Simple exercises to help you stay present
Breathing Exercises
Calm your nervous system with guided breathing
Self-Care Guide
Practical tips for taking care of yourself
Support Groups
Connecting with others who understand what you're going through can be incredibly healing. Here are some options:
- •Disaster Relief Support Groups: Local and online groups for disaster survivors
- •Grief Support Groups: For those processing loss
- •PTSD Support Communities: For those living with trauma
- •12-Step Programs: For various challenges including addiction and codependency
Affiliate Disclosure
Some of the resources listed on this page may include affiliate links. This means we may earn a commission if you click through and make a purchase or sign up for a service—at no additional cost to you.
Important: The mental health resources listed on DisasterStory are provided for informational purposes only. We are not affiliated with, endorsed by, or paid by any of the therapy services, hotlines, or crisis resources listed unless explicitly stated. These resources are selected based on their relevance to our community and general quality standards.
Not Medical Advice: The information provided on this page and throughout DisasterStory is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified mental health providers with any questions you may have regarding mental health conditions or emergencies.
Remember
Asking for help is a sign of strength, not weakness. You don't have to face your struggles alone. There are people who care about you and want to help.